your place for wellness...


Welcome to Be Well NSB
Your Heart-Centered Space for Mind, Body & Spirit Wellness
Through chiropractic care, acupuncture, massage therapy, energy medicine,
high-quality supplementation, yoga, meditation & heart-centered events -
we nurture your whole well-being.
Chiropractic
Acupuncture
Pregnancy & Pediatrics
Massage Therapy
Class IV Laser
Dolphin Neurostim
Scar Release Therapy
Intuitive Energy Healing
Lab Testing & Review
Retail Wellness Store
Vitamins & Supplements
Organic & Natural Products
Yoga & Meditation
Sound Healing
Life Coaching
Classes & Workshops
Weekly Classes

Tuesdays 11:00am-12:00pm
Dynamic Stretch Class w/ Kevin
Cost: $10
Learn how to reduce neck, shoulder and low back tightness and pain. Stretches are those most recommended by Dr. Christian. A combination of functional movement exercises on the floor, chair and standing will be taught, including use of resistance bands. Open to all to attend. Please bring a mat & resistance bands (if you have them).
CURRENTLY NO CLASS UNTIL DECEMBER

Tuesdays 3:30pm - 5:00pm
Kundalini Yoga w/ Patti
Cost: Donation
This class focuses on spiritual growth and awareness and is a meditative and gentle style of yoga. Breathwork, mantras, meditation, gentle yet challenging movements, as well as a gong meditation is incorporated in each class. Patti is a Certified Kundalini Yoga instructor.
All levels welcome. Please bring mat, blanket and water bottle

Mondays in December

Tuesdays
January 6 - February 10

Tuesday Afternoon Series
Beginning in January
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- Waves of RenewalTue, Jan 13Be Well NSB
- Bloom & Create: A Floral Mandala WorkshopTue, Jan 27Be Well NSB

