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we're here to help you along your health journey.

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Classes & Workshops

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Weekly Classes

Tuesdays 11:00am-11:40am

Dynamic Stretch Class w/ Kevin

Cost: $10

Learn how to reduce neck, shoulder and low back tightness and pain. Stretches are those most recommended by Dr. Christian. A combination of functional movement exercises on the floor, chair and standing will be taught, including use of resistance bands. Open to all to attend. Please bring a mat & resistance bands (if you have them).

Tuesdays 3:30pm - 5:00pm

Kundalini Yoga w/ Patti

Cost: Donation

This class focuses on spiritual growth and awareness and is a meditative and gentle style of yoga. Breathwork, mantras, meditation, gentle yet challenging movements, as well as a gong meditation is incorporated in each class. Patti is a Certified Kundalini Yoga instructor.

All levels welcome. Please bring mat, blanket and water bottle

Wednesdays 6:15pm - 7:15pm

Yoga Blend Class w/ Kevin

Cost: $10

An eclectic blend of yoga, which will combine traditional & non-traditional Hatha postures with stretches to strengthen and open the body in different ways. A smart blend of yoga and fitness to target common areas of muscle weakness and tension. This active class will conclude with a 10-minute Savasana (rest post). Beginner friendly; all levels welcome. Please bring yoga mat & water bottle

Enjoy...

20% off Supplements & Personal Care Products Every Day!

Weekly Classes

20% off
Supplements &
Personal Care Products
Every Day!